Atelier yoga "approfondissement"
5 mornings with different themes to discover or deepen your practice, your understanding and knowledge of yoga.
These workshops take place in 2 stages:
-postural practice and breathing exercises related to the theme (from 9 a.m. to 10:45 a.m.)
- theoretical approach (anatomy, physiology and fundamentals of yoga) and philosophical (from 11 a.m. to 12:30 p.m.)
Registration required by email or telephone
April 1st, “fluidity” theme: a morning to explore the theme through the body through a long session accessible whatever your level, and punctuated with theoretical and philosophical elements to deepen your knowledge of the art of yoga and your personal practice. This workshop on the concept of fluidity explored among other things the postural aspect of yoga through a vinyasa krama approach (sequence)
Please bring your practice equipment: 1 mat, 2 bricks, 1 strap, 1 bolster. If you are missing any equipment, please let me know so we can organize.
-postural practice and breathing exercises related to the theme (from 9 a.m. to 10:45 a.m.)
- theoretical approach (anatomy, physiology and fundamentals of yoga) and philosophical (from 11 a.m. to 12:30 p.m.)
Registration required by email or telephone
April 1st, “fluidity” theme: a morning to explore the theme through the body through a long session accessible whatever your level, and punctuated with theoretical and philosophical elements to deepen your knowledge of the art of yoga and your personal practice. This workshop on the concept of fluidity explored among other things the postural aspect of yoga through a vinyasa krama approach (sequence)
Please bring your practice equipment: 1 mat, 2 bricks, 1 strap, 1 bolster. If you are missing any equipment, please let me know so we can organize.
Practical information
Rates
| Rates | Min. | Max. |
|---|---|---|
| Adult | 40 € | 50 € |
Payment method