Balade méditative avec Manon
Manon, Hatha & emotional Yoga teacher, also a resident of Villard-Reculas year round.
A mindful walk to reconnect with yourself and nature. It includes breathing exercises and group meditation exercises.
A mindful walk to reconnect with yourself and nature. It includes breathing exercises and group meditation exercises.
My name is Manon, I am a yoga teacher and also a resident of Villard-Reculas year round.
This summer, we wanted to collaborate with the Tourist Office and offer a wellness activity that complements Postural Yoga.
This is how this meditative mountain walk was born, a conscious, gentle and regenerating walk, designed to slow down, return to oneself, open oneself to contemplation.
You may be wondering what this has to do with yoga? It's not just about mat postures. It's above all a philosophy where we cultivate presence. The goal of postural yoga is to achieve meditative states to return to ourselves.
I will guide you throughout the journey, with exercises (being in silence, awakening the 5 senses, contemplation, conscious breathing).
course: Villard-Reculas
Level: easy
Free & registration required at the Tourist Office
This summer, we wanted to collaborate with the Tourist Office and offer a wellness activity that complements Postural Yoga.
This is how this meditative mountain walk was born, a conscious, gentle and regenerating walk, designed to slow down, return to oneself, open oneself to contemplation.
You may be wondering what this has to do with yoga? It's not just about mat postures. It's above all a philosophy where we cultivate presence. The goal of postural yoga is to achieve meditative states to return to ourselves.
I will guide you throughout the journey, with exercises (being in silence, awakening the 5 senses, contemplation, conscious breathing).
course: Villard-Reculas
Level: easy
Free & registration required at the Tourist Office
Practical information
Opening
| Opening hours from July 08 to August 26, 2025 | |
|---|---|
| Tuesday | Open from 16:30 a.m. to 17:30 p.m. |