Cours collectif
Listening and adjustment are essential in my teaching in order to respect the needs and possibilities of each person for a practice that takes care. I offer different group sessions so that yoga is in accordance with your needs.
GROUP COURSES
• ADAPTED course • Monday 9 a.m. & Wednesday 10 a.m. / duration 1h15
For practitioners with adjustment needs that may be related to age or specific life situations.
• RESTORATIVE course • Tuesday 18 p.m. / duration 1 hour 15 minutes
For practitioners looking for a gentle, relaxing and internalizing practice.
The majority of postures are done on the ground and accompanied by supports. A great attention to the breath completes the postural experience in order to create the conditions for physical and mental relaxation and practice in an almost meditative state.
Take care of yourself gently and deeply to restore yourself.
• INTENSIVE course • Wednesday 8:30 a.m. / duration 1 hour 15 minutes
For regular and independent practitioners in many postures. The practice is more supported by its rhythm but also in the asanas which are approached in sequences or explored for longer in static.
Yoga accessories and supports complete the exploration.
• SPECIFIC course • Wednesday 18:30 p.m. / duration 1h15
A practice that alternates relaxation, internalization, postures on the ground with more sustained times.
Preserve and improve your physical condition • Reduce muscle tension and fatigue through relaxation • Regenerate muscles and tissues and gain flexibility through gentle relaxation and stretching • Strengthen your bone structure, general body strength and endurance • Improve your breathing.
• ADVANCED COURSE • Thursday 18:15 p.m. / duration 1 hour 45 minutes
For practitioners wishing to experience a longer and more sustained weekly session addressing the different aspects of yoga (postures, breathing, meditation, etc.), deepen their knowledge and develop their personal practice.
• ADAPTED course • Monday 9 a.m. & Wednesday 10 a.m. / duration 1h15
For practitioners with adjustment needs that may be related to age or specific life situations.
• RESTORATIVE course • Tuesday 18 p.m. / duration 1 hour 15 minutes
For practitioners looking for a gentle, relaxing and internalizing practice.
The majority of postures are done on the ground and accompanied by supports. A great attention to the breath completes the postural experience in order to create the conditions for physical and mental relaxation and practice in an almost meditative state.
Take care of yourself gently and deeply to restore yourself.
• INTENSIVE course • Wednesday 8:30 a.m. / duration 1 hour 15 minutes
For regular and independent practitioners in many postures. The practice is more supported by its rhythm but also in the asanas which are approached in sequences or explored for longer in static.
Yoga accessories and supports complete the exploration.
• SPECIFIC course • Wednesday 18:30 p.m. / duration 1h15
A practice that alternates relaxation, internalization, postures on the ground with more sustained times.
Preserve and improve your physical condition • Reduce muscle tension and fatigue through relaxation • Regenerate muscles and tissues and gain flexibility through gentle relaxation and stretching • Strengthen your bone structure, general body strength and endurance • Improve your breathing.
• ADVANCED COURSE • Thursday 18:15 p.m. / duration 1 hour 45 minutes
For practitioners wishing to experience a longer and more sustained weekly session addressing the different aspects of yoga (postures, breathing, meditation, etc.), deepen their knowledge and develop their personal practice.
Meet our partners
Practitioner then teacher trained in DESIKACHAR yoga and ETY graduate (Teaching Transmission of Yoga), I have been teaching yoga for around ten years after a professional career in graphic arts.
Today, other approaches, particularly IYENGAR® yoga and Restorative yoga, enrich my teaching, to which is added my great interest in somatic education, manual and energetic therapies and dance.
I weave the links between these different fields of exploration, giving a unique color to my research, my teachings and my collective and individual support.
Alongside teaching yoga, I am developing work as a visual artist.
Practical information
Opening
| Opening hours from September 01, 2024 to August 31, 2025 | |
|---|---|
| Monday | Open |
| Tuesday | Open |
| Wednesday | Open |
| Thursday | Open |
| Friday | Open |
| Open on Saturday | Open |
| Sunday | Open |
Rates
Further information) :
Rates on request
Payment method
