Cours de Yoga sur la Station

For an hour, we will take the time to anchor ourselves. By concentrating on our breathing, always accompanied and guided by Thile with attention, this brings us to a state of internalization. The course takes place crescendo. We learn a movement in dynamics to arrive at a posture in statics. We will do inversions, balances, stretches, lateral bends, rotations, bends, supports. Everyone accesses these movements in an adapted way, beginners as practitioners, for all ages in all simplicity. The last quarter of an hour is devoted to a moment of meditation.

It is a moment where we take the time, attention and concentration necessary. Thanks to breathing, postures, the calm that settles in our "heads" and our whole being. All this allows us to feel good during and after, in everyday life, up to our work: "An inner journey".

This yoga is a yoga composed of “eight limbs”: the rules of life in the relationship with others, the rules of life in the relationship with oneself, the practice of posture, the practice of breathing, inner listening, the exercise of concentration, meditation and the state of unity.

Equipment: bring loose clothing.