Cours privé de Yoga à domicile

Alone or in a small group, each session guided by Thile begins with a refocusing on breathing to promote anchoring and internalization.

This can take place in a room located in the hamlet of Cours (5 minutes from the station) or at home!

The course progresses step by step: learning dynamic movements, static postures, inversions, balances, stretching, bending and support, always adapted to the level of each person, from beginner to experienced practitioner.

The last quarter of an hour is dedicated to meditation, to fully integrate the practice. This moment of concentration, breathing, and presence soothes the mind, regenerates the body, and establishes lasting well-being in daily life.

This approach is inspired by traditional eight-limbed yoga:
– rules of life towards oneself and others,
– postures,
– breathing,
– inner listening,
– concentration,
- meditation,
- unit.

Remember to wear loose clothing!