Marche nordique et sport santé
A physical activity to feel better in your head and in your body.
Walking promotes mental and physical well-being. By regularly practicing a sporting activity adapted to your needs and abilities, you strengthen your cardiovascular system, develop your muscular strength, your balance and improve your flexibility.
Coming to practice walking, with or without poles, is giving yourself a moment to relax, recharge your batteries and create social bonds.
Coming to practice walking, with or without poles, is giving yourself a moment to relax, recharge your batteries and create social bonds.
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