Stage de Trail
Ready to discover trail running? Join me for an introductory training course! Explore the trails, learn the basics of this exciting activity and live an unforgettable experience in the great outdoors. It's time to embark on this adventure!
During these four days, you will dive into the captivating world of this activity. Here is a detailed overview of what awaits you:
Day 1 – Trail fundamentals and climbing techniques:
You will start with an introduction to the fundamentals of trail running. Learn how to pack your bag and prepare your body. You will also receive tailored advice on how to save energy on the climb.
Day 2 – Stress management:
Today we focus on effort management. From the ascent to the descent, including managing technical terrain, you will discover the tips to improve your efficiency and fluidity on the trails.
Day 3 – The importance of warming up:
Warming up is crucial in trail running but also in running or physical activity in general. You will get ideas for exercises to warm up, focusing on the lower parts. Then, all you have to do is enjoy the day jogging!
Day 4 – Commitment and Review:
To end this course in style, we will go for a long outing on the trails. This is the perfect opportunity to put into practice everything you have learned and to fully enjoy the nature that surrounds you. A few sections will be ideal for introducing engagement techniques on the descent.
At the end of the day, we will take the time for a collective assessment, where everyone can share their impressions, successes and challenges encountered. This session of shared and constructive criticism will allow us to learn from each other and progress together.
Throughout this stay, I am here to accompany you, advise you and answer all your questions. Prepare yourself to live an enriching and stimulating experience, where each step will bring you a little closer to mastering the trail.
Day 1 – Trail fundamentals and climbing techniques:
You will start with an introduction to the fundamentals of trail running. Learn how to pack your bag and prepare your body. You will also receive tailored advice on how to save energy on the climb.
Day 2 – Stress management:
Today we focus on effort management. From the ascent to the descent, including managing technical terrain, you will discover the tips to improve your efficiency and fluidity on the trails.
Day 3 – The importance of warming up:
Warming up is crucial in trail running but also in running or physical activity in general. You will get ideas for exercises to warm up, focusing on the lower parts. Then, all you have to do is enjoy the day jogging!
Day 4 – Commitment and Review:
To end this course in style, we will go for a long outing on the trails. This is the perfect opportunity to put into practice everything you have learned and to fully enjoy the nature that surrounds you. A few sections will be ideal for introducing engagement techniques on the descent.
At the end of the day, we will take the time for a collective assessment, where everyone can share their impressions, successes and challenges encountered. This session of shared and constructive criticism will allow us to learn from each other and progress together.
Throughout this stay, I am here to accompany you, advise you and answer all your questions. Prepare yourself to live an enriching and stimulating experience, where each step will bring you a little closer to mastering the trail.
Practical information
Rates
Further information) :
425 € / person
All-inclusive stay: supervision, accommodation, meals
All-inclusive stay: supervision, accommodation, meals
Payment method