Yoga – Ashtanga Yoga
Born in the heart of the Chilean Andes, Maria-José honed her Ashtanga practice through contact with other disciplines.
With a degree in Theatre and Dramaturgy, as well as in Contemporary Dance Pedagogy - providing a solid foundation in anatomy - Maria-José turned to the relationships and interactions between the body and the mind, which she was able to explore further through the study of somatic systems, leading to a diploma in Eutony and Feldenkrais from Arcis University (2006).
At the same time, Maria continued to practice various types of yoga, notably being trained in Kundalini yoga at the Happy Yoga school in Barcelona in 2002. Wishing to continue her journey in Ashtanga Yoga, it was quite natural for her to follow a training course in Mysore, India, within the ashram of the Samyak Yoga school, thus learning the mastery and transmission of an authentic version of the first Chikitsa series, in the purest tradition of the teachings of Pattabhi Jois.
Her research around Yoga therefore has an anatomical starting point, it begins in the body, and starts from the bones, muscles and tendons to, in a movement of deepening through gesture and breathing, arrive at the flow and fully register in the discovery and mastery of the subtle body. A perpetual research in which new courses and training courses are regularly included, to constantly deepen and align the different anatomical and conscious aspects of our beings.
Starting from one's anatomy to arrive at being in oneself, being oneself and quite simply being well. A search for serenity and well-being through conscious movement accompanied by controlled breathing that, strengthened by the path traveled, and the bits of wisdom and knowledge gleaned during her experiences, Maria-José hopes to be able to share with you.
Movement and its infinite and infinite possibilities as a source of continuous research, of a fundamental work in progress: knowing oneself and reuniting oneself.
Ashtanga Yoga, first Chikitsa series.
Yoga includes several branches, of which Ashtanga Yoga is the most dynamic.
Its practice constitutes cardiovascular work and has toning and structuring effects.
Thanks to the sequence -Vinyasa- of postures -Asanas- and in synchronization with your breathing -Ujjayi-, you will be brought, very gently, to discover and deepen the practice of this beautiful discipline, by developing together flexibility, body awareness, self-confidence and emotional stability.
At the same time, Maria continued to practice various types of yoga, notably being trained in Kundalini yoga at the Happy Yoga school in Barcelona in 2002. Wishing to continue her journey in Ashtanga Yoga, it was quite natural for her to follow a training course in Mysore, India, within the ashram of the Samyak Yoga school, thus learning the mastery and transmission of an authentic version of the first Chikitsa series, in the purest tradition of the teachings of Pattabhi Jois.
Her research around Yoga therefore has an anatomical starting point, it begins in the body, and starts from the bones, muscles and tendons to, in a movement of deepening through gesture and breathing, arrive at the flow and fully register in the discovery and mastery of the subtle body. A perpetual research in which new courses and training courses are regularly included, to constantly deepen and align the different anatomical and conscious aspects of our beings.
Starting from one's anatomy to arrive at being in oneself, being oneself and quite simply being well. A search for serenity and well-being through conscious movement accompanied by controlled breathing that, strengthened by the path traveled, and the bits of wisdom and knowledge gleaned during her experiences, Maria-José hopes to be able to share with you.
Movement and its infinite and infinite possibilities as a source of continuous research, of a fundamental work in progress: knowing oneself and reuniting oneself.
Ashtanga Yoga, first Chikitsa series.
Yoga includes several branches, of which Ashtanga Yoga is the most dynamic.
Its practice constitutes cardiovascular work and has toning and structuring effects.
Thanks to the sequence -Vinyasa- of postures -Asanas- and in synchronization with your breathing -Ujjayi-, you will be brought, very gently, to discover and deepen the practice of this beautiful discipline, by developing together flexibility, body awareness, self-confidence and emotional stability.
Practical information
Rates
Payment method