Skating, classic, biathlon, discover the vast Nordic world of Oisans.
A true Nordic skiing paradise, Oisans offers varied areas, all with magnificent panoramas. Far from the crowds and close to nature, escape to large high plateaus, among the fir trees or at the foot of the glaciers!
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Nordic areas of Oisans
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FAQ
All your questions about cross-country skiing
What is the difference between classic cross-country skiing and skating?
Ski background classic uses a sliding technique with parallel skis in groomed rails
Le skating resembles skating with a lateral “V” movement and does not follow de furrows traced.
Should you do classic or skating to start cross-country skiing?
Classic skiing is often recommended for beginners because it is easier to master and allows you to develop the basics of skiing. Skating requires more balance and technique, so it is better suited to skiers with good skiing approach.
Is it necessary to take lessons to learn cross-country skiing?
If you are new to the world of skiing, we strongly recommend that you pgive lessons, especially for skating which requires good technique. An instructor you helpa to master the movements basic and to progress quickly.
What level of effort is required for cross-country skiing?
Cross-country skiing s'adapt at your level : classic can be practiced at a moderate pace, while skating is more intense. It is a sport that works on endurance and can vary in intensity depending on the style, level of practice and route you select. It's the same principle as hiking, but on skis.
How to improve your cross-country skiing?
Progress in cross-country skiing requires mastery of sliding techniques.e. Training regularly, working on balance and strength are key to progress..
Is cross-country skiing good for your health?
Yes, it is excellent for cardio and works the entire body, especially the legs, arms and abs. Practiced outdoors, it also brings mental benefits.
Can you use the same skis for classic and skating?
No, the skis are different.
LClassic skis are longer and have a zone restraint scale-shaped under foot in order not slip backward en montée.
LSkating skis are shorter, designed for lateral propulsion et do not have no areas restraint.
Can you rent cross-country skis in Oisans?
Yes, cross-country skis can be rented in theSki rental shops and some cross-country ski lodges.
How to choose the right size of cross-country skis?
In classic : Skis should be about 30cm longer than your height for good glide and optimal control.
In skating : skis should be approximately 15cm longer than your height to allow for quick, fluid movements.
How to choose shoes and poles for cross-country skiing?
For classic: shoes are softer at the ankle for better flexibility and poles should reach shoulder height
For skating: shoes are stiff to support lateral movement and poles should reach chin height.
How to maintain your cross-country skis?
Cross-country skis require regular maintenance, including waxing to improve glide and prevent wear. Classic skis require special wax for the grip area.
