Did you know that in Oisans it is possible to run on snow? So this winter, get ready to discover our white trails.
Snow trail: challenge the winter
The white trail is the ultimate adventure to challenge yourself. Unlike the summer trail, where dry terrain dominates, winter imposes extreme conditions: running in the snow, facing the biting cold and keeping your balance on slippery trails. Each step becomes a challenge against the elements, requiring increased endurance and concentration. A physical and mental experience, which transforms the Oisans mountains into a wild and exhilarating event.
Where to practice
The white trail in Oisans?
It is on the pedestrian paths of nordic domains that it will be possible for you de achieve your best run!
Run on the On Piste courses of
Trail on snow
Routes “white trail” specials, drawn in collaboration with On Piste, you are waiting!
Did you know ?
Oisans isyou do not Trail® Station of the On Piste® network. In this respect, nWe have :
- 4 reception bases are Auris-en-Oisans, Villard Reculas, Vaujany et Les 2 Alpes
- 29 routes, including 2 white trails
- 483 km de trails
- 4 kilovertical meters.
FAQ
All your questions about the white trail
How to dress for a white trail?
The three-layer system is essential : a thermal layer for warmth, an insulating layer to maintain warmth and a waterproof windbreaker jacket to protect against wind and weather.
What shoes should you wear for white trail running?
Trail shoes with good grip are essential! You can add spikes or chains for slippery terrain. If your shoes are not waterproof, you can put g'sto bes de rhike et/or sockstes raincoats.
Should you use poles during a white trail?
Poles can be useful for balance, especially on descents or on difficult terrain. But, it's up to you!
What is the difference between running on snow and on classic terrain?
Run on la Snow requires a shorter and more frequent stride to avoid slippery supports. This leads to faster fatigue and a more intense cardiac effort, so you have to manage your pace from the start.
How to choose the right distance for a white trail?
It is important to start with a moderate distance, especially if you are a beginner. Snow, cold, altitude and elevation gain increase the difficulty, even on short distances..
How important is altitude in white trail running?
Altitude can make the race more difficult by increasing the feeling of fatigue and changing the effort benchmarks. It is important not to start too fast and to save energy for the end.
How to manage hydration during a winter trail?
Even if the feeling of thirst is less, it is crucial to stay hydrated. Choose drinks at a lukewarm temperature to avoid thermal shock. Drink regularly, approximately every 15 minutes..
What foods should you take on a white trail?
Carry energy bars or gels suitable for cold weather (avoid those that harden), and consume slow carbohydrates before the race to avoid rapid fatigue due to the cold..
