Souffle de Sagesse
Souffle de Sagesse offers Ayurvedic massages, reiki and yoga classes.
After several stays in India where I studied the basics of HATHA YOGA and AYURVEDIC MASSAGES and REIKI Master, I created the association Souffle de Sagesse in order to share my knowledge.
Always wanting to progress, I regularly continue to train with various schools and masters, in France or abroad (Hatha yoga, special yoga for back pain, prenatal and postnatal yoga, therapeutic yoga, Kundalini yoga, Shakti Dance Yoga, chair yoga, Yin Yoga, restorative yoga, yogic walking, etc.).
YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The course is conducted gently with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or recitation of mantras depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are then more or less fluid, fast, slow, relaxing or intense and last about 1h15.
Special parent/child sessions for a fun time of sharing and connection.
Prenatal and postnatal yoga: adapted to each trimester of pregnancy, this class allows the mother-to-be to gently prepare for childbirth, physically and mentally, and to connect with herself and her baby. The postnatal class targets the mother's fitness.
Want a special moment or want to work on a specific theme, I will accompany you in private lessons.
Therapeutic yoga/back pain: ideal if you have health problems. Through specific asanas we will try to relieve your pain.
Shakti Dance Yoga Class: Yoga offers a spiritual approach to life, dance expresses creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga, we will explore breathing, music and movement, working our seven energy centers, the chakras and their elements.
Yogic Walk: in the open air, mini mindful walk enhanced with yoga postures, breathing, meditation, and decompression.
Various group lessons offered in the morning or evening in Les Deux Alpes and Mont de Lans.
Private lessons by appointment.
Contact me to find out the locations and times of the different courses and for all prices.
For more personal relaxation and deep relaxation during wellness sessions, I also offer massages with hot oils from the Indian Ayurvedic tradition or also Reiki energy treatments.
Always wanting to progress, I regularly continue to train with various schools and masters, in France or abroad (Hatha yoga, special yoga for back pain, prenatal and postnatal yoga, therapeutic yoga, Kundalini yoga, Shakti Dance Yoga, chair yoga, Yin Yoga, restorative yoga, yogic walking, etc.).
YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The course is conducted gently with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or recitation of mantras depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are then more or less fluid, fast, slow, relaxing or intense and last about 1h15.
Special parent/child sessions for a fun time of sharing and connection.
Prenatal and postnatal yoga: adapted to each trimester of pregnancy, this class allows the mother-to-be to gently prepare for childbirth, physically and mentally, and to connect with herself and her baby. The postnatal class targets the mother's fitness.
Want a special moment or want to work on a specific theme, I will accompany you in private lessons.
Therapeutic yoga/back pain: ideal if you have health problems. Through specific asanas we will try to relieve your pain.
Shakti Dance Yoga Class: Yoga offers a spiritual approach to life, dance expresses creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga, we will explore breathing, music and movement, working our seven energy centers, the chakras and their elements.
Yogic Walk: in the open air, mini mindful walk enhanced with yoga postures, breathing, meditation, and decompression.
Various group lessons offered in the morning or evening in Les Deux Alpes and Mont de Lans.
Private lessons by appointment.
Contact me to find out the locations and times of the different courses and for all prices.
For more personal relaxation and deep relaxation during wellness sessions, I also offer massages with hot oils from the Indian Ayurvedic tradition or also Reiki energy treatments.
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